preparing for your challenge

Getting the preparation for your challenge right is essential:

• the more money you raise, the more your charity benefits;
• the better you train, the more you enjoy the challenge;
• the more organized you are, the less you are distracted from the incredible experience of going on a challenge.

The following section details useful information on preparing for your challenge. It covers a range of topics including:

fitness training advice

• General training advice in order to prepare successfully for your challenge, including:
• warm up exercises  
• specific trek/bike training schedule

For more information please click here

health advice

Suggestions on how to prepare before you leave for your challenge and how to maintain good health throughout. For more information please click here

high altitude

Specific notes on dealing with the effects of being at high altitude. For more information please click here

travel tips

Information on the documentation you may require for your trip, such as:

• passport
• visa
• insurance
• flight tickets

For more information please click here